Course description

Welcome to our in-depth online course on the gluten-free diet, designed to empower you with the knowledge and skills to embrace a gluten-free lifestyle confidently. Whether you're managing celiac disease, gluten intolerance, or simply seeking to improve your overall health and well-being, this course offers valuable insights, practical tips to support your journey.

In this course, you'll embark on a comprehensive exploration of the gluten-free diet, beginning with an understanding of gluten and its impact on the body. You'll learn about the conditions associated with gluten sensitivity, including celiac disease, non-celiac gluten sensitivity, and wheat allergy, gaining insight into their symptoms, diagnosis, and management strategies.

Next, we'll delve into the fundamentals of a gluten-free diet, equipping you with the knowledge to identify gluten-containing foods and ingredients. You'll learn how to read food labels effectively, recognize hidden sources of gluten, and navigate dining out and social situations with confidence.

You'll discover a variety of gluten-free grains, flours, and ingredients that serve as nutritious alternatives to traditional wheat-based products, empowering you to create delicious and satisfying meals that cater to your dietary needs and preferences.

Whether you're newly diagnosed with celiac disease, exploring gluten sensitivity, or simply curious about the benefits of a gluten-free diet, this course offers valuable resources and support to guide you on your journey. Join us as we embark on a path to better health and vitality through the power of gluten-free living.

What will i learn?

• Definition of gluten free diet
• Gluten-free diet in the past
• Purpose
• Food to eat & Food to avoid
• Wheat terms to know
• Gluten-free food labels
• Eating gluten-free at home and in restaurants
• Results
• Risks
• The Research So Far
• Costs
• Bottom Line

Frequently asked question