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TLC Diet

TLC Diet

৳599

The TLC (Therapeutic Lifestyle Changes) diet is a heart-healthy eating plan designed to lower cholesterol levels and reduce the risk of heart disease. It emphasizes consuming plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and sodium. By following the TLC diet, individuals can achieve healthier cholesterol levels and improve overall heart health

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Has discount
Expiry period 12 Months
Made in English
Last updated at Thu May 2024
Level
Intermediate
Total lectures 15
Total quizzes 1
Total duration 00:45:45.000000 Hours
Total enrolment 1
Number of reviews 0
Avg rating
Short description The TLC (Therapeutic Lifestyle Changes) diet is a heart-healthy eating plan designed to lower cholesterol levels and reduce the risk of heart disease. It emphasizes consuming plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and sodium. By following the TLC diet, individuals can achieve healthier cholesterol levels and improve overall heart health
Outcomes
  • Definition of the Diet
  • What is cholesterol??
  • Factors known to influence
  • Origin and History of this Diet
  • Key Terms
  • Description of Diet
  • For Whom
  • Food to eat & Food to avoid
  • Function
  • Health Benefits of the TLC Diet
  • According to Research
  • Precautions
  • Risk
  • Dietary Guidelines
  • TLC Diet Plan
  • Research and general acceptance
Requirements
  • Open for all

HNO Skill Development Centre is proud to hold approval and licensing from the Bangladesh Government (BL-2021-2200-1099), ensuring that our programs meet the highest educational standards and are recognized for their quality.

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