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TLC Diet

TLC Diet

৳599

The TLC (Therapeutic Lifestyle Changes) diet is a heart-healthy eating plan designed to lower cholesterol levels and reduce the risk of heart disease. It emphasizes consuming plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and sodium. By following the TLC diet, individuals can achieve healthier cholesterol levels and improve overall heart health

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Has discount
Expiry period 12 Months
Made in English
Last updated at Thu May 2024
Level
Intermediate
Total lectures 15
Total quizzes 1
Total duration 00:45:45 Hours
Total enrolment 6
Number of reviews 0
Avg rating
Short description The TLC (Therapeutic Lifestyle Changes) diet is a heart-healthy eating plan designed to lower cholesterol levels and reduce the risk of heart disease. It emphasizes consuming plenty of fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting saturated fats, cholesterol, and sodium. By following the TLC diet, individuals can achieve healthier cholesterol levels and improve overall heart health
Outcomes
  • Definition of the Diet
  • What is cholesterol??
  • Factors known to influence
  • Origin and History of this Diet
  • Key Terms
  • Description of Diet
  • For Whom
  • Food to eat & Food to avoid
  • Function
  • Health Benefits of the TLC Diet
  • According to Research
  • Precautions
  • Risk
  • Dietary Guidelines
  • TLC Diet Plan
  • Research and general acceptance
Requirements
  • Open for all

HNO Skill Development Centre is proud to hold approval and licensing from the Bangladesh Government (BL-2021-2200-1099), ensuring that our programs meet the highest educational standards and are recognized for their quality. HNO Skill Development Centre (HSDC) provides specialized training and certifications in healthcare and nutrition sciences, offering courses in biochemistry, microbiology, public health, and dietetics. Our programs focus on skill enhancement for professionals and students, blending theoretical knowledge with practical application. Empower your career in healthcare with cutting-edge, evidence-based education tailored to modern medical and nutritional needs. Explore flexible learning options, expert-led workshops, and industry-relevant certifications designed to help you excel in health sciences

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