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DASH Diet

DASH Diet

৳399

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary approach aimed at reducing high blood pressure and promoting overall heart health. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, saturated fats, and sweets. By following the DASH diet, individuals can effectively manage their blood pressure and reduce the risk of cardiovascular diseases.

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Has discount
Expiry period 12 Months
Made in English
Last updated at Wed May 2024
Level
Intermediate
Total lectures 8
Total quizzes 1
Total duration 00:37:18.000000 Hours
Total enrolment 1
Number of reviews 0
Avg rating
Short description The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary approach aimed at reducing high blood pressure and promoting overall heart health. It emphasizes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy while limiting sodium, saturated fats, and sweets. By following the DASH diet, individuals can effectively manage their blood pressure and reduce the risk of cardiovascular diseases.
Outcomes
  • What is DASH Diet
  • Example & Description on DASH diet
  • Function of this Diet
  • Benefits
  • Precautions
  • Risk
  • Conclusion
  • Quiz & Certificate
Requirements
  • Open for all

HNO Skill Development Centre is proud to hold approval and licensing from the Bangladesh Government (BL-2021-2200-1099), ensuring that our programs meet the highest educational standards and are recognized for their quality.

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